
Five Clinic · Lisbon
A space where the ancient wisdom of Chinese Medicine meets the rhythm of modern life
Our Identity
The name Five Clinic was born from a simple conviction: there are five essential reasons why we exist — life, health, happiness, balance and fulfilment. These are not merely words. They are directions. They are what every person deserves to feel when they wake up in the morning.
In Traditional Chinese Medicine, the number five holds profound meaning. It represents unity, harmony and balance. It is through the five senses that we perceive the world. It is through the five elements — Wood, Fire, Earth, Metal and Water — that Yin and Yang manifest in the human body. And it is in this constant dance between complementary opposites that the secret of health resides.
We chose this name because we believe that true health is not the absence of symptoms — it is the presence of vitality, clarity and the capacity to be whole, even when life challenges us.
Philosophy
Traditional Chinese Medicine is grounded in a deeply holistic vision of the human being. For this ancestral wisdom, rooted in Taoist philosophy, “Everything is in the Whole and is an image of the Whole”. The human being is not a compartmentalised machine — we are an integral part of Nature, subject to its same cycles and laws.
Yet in an increasingly fast-paced and competitive world, surrounded by concrete and mechanical noise, it is easy to forget who we are. It is easy to disrupt the balance that sustains us. The Yin/Yang dialectic — the complementarity of opposites — applies to all manifestations of the Universe, including our own bodies. When these energies fall out of balance, symptoms arise. When they are harmonised, the body recovers its capacity to heal.
At Five Clinic, we work with this understanding. We do not treat isolated symptoms. We seek to understand the underlying energetic pattern — the root cause of imbalance — and create the conditions for your body to return to its natural state of equilibrium.
Definition
The World Health Organisation defines health as “a state of complete physical, mental and social wellbeing — not merely the absence of disease”. This definition is in perfect harmony with the vision of Chinese Medicine.
Every human being has as their purpose to live a happy and fulfilling life. But true happiness is impossible without true health. And true health is impossible without balance. In reality, health depends on a delicate and dynamic equilibrium between the physical, mental, emotional and spiritual aspects of our lives — as well as our relationship with the environment in which we live.
The art of living consists precisely in walking, with joy, towards balance — knowing that along the way, some peaks and valleys will need to be crossed. And it is on that path that Five Clinic intends to accompany you.
Yang Sheng
Oriental philosophy teaches that neglecting the body causes illness — and that living wisely and caring well for body and mind is essential for health and wellbeing. Based on the principles of Traditional Chinese Medicine, we share some habits that can improve your health from today:
01
Chinese Medicine values quality over quantity. Seek to adopt a varied and “real” diet — as close as possible to its original form. What we eat should correspond to individual needs, seasonal changes and the balance of energies and flavours. The way we nourish our body is the best way to show it how much we love it.
02
Our bodies were designed to move. Moderate exercise — whether walking, swimming, practising Qi Gong or Tai Chi — is essential for the circulation of vital energy (Qi) and the health of the organs.
03
Sleep is the opportunity the body needs to heal and rest. Chinese Medicine recommends respecting daily and seasonal rhythms — going to bed by 23:00 and adjusting sleep hours according to the time of year.
04
Constant exhaustion depletes vital energy. Respecting cycles of activity and rest is fundamental for longevity and emotional health.
05
Emotional health is fundamental in Chinese Medicine. We must become aware of what we are truly feeling, allow ourselves to feel without judgement, and release what no longer serves us. Only then can we move forward.
06
To meditate means to be present — completely focused on what we are doing at this precise moment. As Lao Tzu said: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”
07
Being in nature energises us and nourishes our five senses. Chinese Medicine advocates seeking environments with fresh air, plenty of sunlight, excellent ventilation and moderate humidity. Whenever possible, allow yourself that return to your roots.
Clinical Team
Fernando Fernandes
Clinical Director
ACSS Licences
CM: C-006569
Acu: C-0500378
Issued by ACSS, IP
Passionate about oriental philosophy and life, Fernando Fernandes has devoted himself from an early age to the study and understanding of this ancestral wisdom. He found in Chinese Medicine his professional expression and fulfilment.
He believes that this ancient wisdom could not be more relevant today — and that at its core lie the principles to help heal our modern ailments. He is a strong advocate of complementarity and of sharing knowledge between different medical systems.
Author of numerous articles on various topics related to Chinese Medicine in health and wellbeing publications, and a participant in several television programmes. He practises Kung Fu and meditation — living daily the principles he shares with his patients.
“Five Clinic was born from the desire to create a space where each person can be seen, heard and accompanied — not merely treated.”
Specialist clinic in Traditional Chinese Medicine and Acupuncture, located in the heart of Lisbon. Since 2012, we have offered personalised treatments with certified professionals.
ERS Registration
No. 39558/E166752
Follow us
📍 Address
Avenida Duque de Loulé, 47
3rd Floor, Right
1050-086 Lisbon · Portugal
🌐 Website
www.fiveclinic.pt/enMonday to Friday:
10:00 — 13:00
14:00 — 19:00
Saturday:
09:00 — 13:00



Company
FIVE CLINIC by FIVEDIRECTIONS
HEALTH & WELLNESS LDA
VAT No.: 513248889
Clinical Director
Dr. Fernando Fernandes
Chinese Medicine Licence: C-006569
Acupuncture Licence: C-0500378
(Issued by ACSS)
ERS Registration: 39558/E166752 | All practitioners hold ACSS professional licences
