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LIFE, HEALTH, HAPPINESS, BALANCE, FULFILLMENT

WELCOME TO FIVE CLINIC

Life, Health, Happiness, Balance, Fulfillment—these are the five reasons why FIVE CLINIC exists.

The number 5 symbolizes union, harmony, and balance, representing both humanity and the universe. It also reflects how we perceive the world through our five senses.

In Traditional Chinese Medicine (TCM), the number 5 represents the elements through which Yin/Yang manifests. According to Taoist philosophy, "Everything is in the Whole and is a reflection of the Whole." This wisdom teaches that humans are an integral part of Nature and must remain in harmony with it to maintain balance. In our fast-paced, competitive world, surrounded by concrete and mechanical sounds, it's easy to forget who we are.

According to TCM, health issues often stem from living out of sync with the natural laws governing the universe. Both Nature and humans adhere to the same laws, and only an integrated lifestyle promotes health and harmonious living.

Every individual seeks a happy and fulfilled life, but true happiness is impossible without true health, and true health is unattainable without balance. The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being, and not merely the absence of disease." The art of living involves joyfully walking towards balance, knowing that there will be peaks and valleys along the way.

Eastern philosophy teaches that neglecting the body leads to illness, and living wisely while taking good care of the body and mind is essential for health and well-being. Based on TCM principles, here are some habits for a balanced lifestyle that can improve your health and well-being:

 

Diet - TCM values quality over quantity. Opt for a varied and 'true' diet (as close to its original form as possible), aligning with individual needs, seasonal changes, and energy balance. 

Moderate Physical Exercise: – Our bodies are designed for movement, so keep active for your health!

 

Sleep – Sleep is crucial for the body to heal and rest. Align sleep patterns with daily rhythms and seasonal changes, such as going to bed by 11 PM and sleeping slightly less in summer.

 

Balance Work and Rest

 

Avoid Tobacco and Drugs, Moderate Alcohol Consumption

 

Climate Awareness Excessive wind, cold, or heat can harm health.

 

Environment: -Choose living spaces with a calm environment, fresh air, ample sunlight, good ventilation, and moderate humidity. Nature energizes and nourishes our five senses./span>

 

Cultivate Good Relationships – Love (not just romantic) is vital for happiness and health.

 

– Emotional health is crucial in Chinese medicine. Acknowledge and accept your feelings to free yourself from what no longer serves you and move forward.

 

Meditate - Meditation means being present and focused on the moment. Taoist philosophy emphasizes living in the present and acting with intention. As Lao Tzu, the founder of Taoism, said, "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."

 

These concepts, which we strive to embody in the FIVE CLINIC logo, are at the core of our project. We look forward to welcoming you.

See you soon

Fernando Fernandes

Clinical Director / Specialist in Chinese Medicine

Professional License No. 006569 - Issued by the Central Administration of the Health System, I.P. (ACSS)

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Passionate about oriental philosophy and life, Fernando Fernandes has dedicated himself to its study and understanding from a very young age. He found his expression and fulfillment in Chinese Medicine. He believes that this ancient wisdom could not be more relevant today, and at its core are the principles to help heal our modern ailments. He is an advocate of complementarity and the sharing of knowledge. He has authored numerous articles on various topics related to Chinese medicine in health and wellness publications and has participated in several TV programs. He is also a practitioner of Kung Fu and meditation.

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CONTACTS

AVENIDA DUQUE DE LOULÉ Nº 47, 3º DTO.
1050-086 LISBOA

PHONE:   +351 217 576 038
(call to the national landline network)
WHATSAPP: +351 937 894 736
(call to the national mobile network)
Info@fiveclinic.pt

HOURS:
Monday to Friday
From 10:00 AM to 1:00 PM and from 2:00 PM to 7:00 PM

Saturday
From 09:00 AM to 1:00 PM

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