Founded in 2012, FIVE CLINIC boasts a team of certified professionals with experience in various fields such as Clinical Acupuncture, Fertility, Pediatrics, Sport, Weight Loss e Smoking Cessation. 

As described by the World Health Organization (WHO), Traditional Chinese Medicine has a holistic approach — a more integrated view of the individual with a focus on health rather than disease, promoting balance between body, mind, and environment.
The theory of Traditional Chinese Medicine is based on the observation of Nature, which determined the Yin-Yang Theory and the Theory of the 5 Elements to explain the quest for balance and the free flow of energy.

TRADITIONAL CHINESE MEDICINE AND ACUPUNCTURE HAVE BEEN REGULATED IN PORTUGAL SINCE 2013.

com mais de 5000 anos, a medicina tradicional chinesa é uma terapia regulamentada em portugal desde 2013. inclui práticas como a acupuntura, fitoterapia, massagem tui-na, dietoterapia e práticas corporais e de meditação que contribuem para o bem-estar do paciente e para a prevenção de doenças por meio do equilíbrio físico e mental. veja de seguida as principais técnicas da medicina tradicional chinesa: 

WHAT IS ACUPUNCTURE?

Acupuncture, perhaps the most well-known technique of Traditional Chinese Medicine, involves inserting very thin, disposable needles into specific points on the body for therapeutic or preventive purposes. By inserting the needles into certain points (acupoints) located along the meridians, acupuncture promotes the release of neurotransmitters. Endorphins, which have an analgesic effect, are one of the substances released and explain the effectiveness of acupuncture in pain treatment. This ancient Chinese technique, also considered in the Western world as a first-line treatment for pain, is still very effective in treating other conditions, such as muscular and skeletal system disorders, neurological diseases, respiratory conditions, gastrointestinal pathologies, and dermatological afflictions. Acupuncture can also aid in the treatment of obesity, depression, stress, anxiety, insomnia, and smoking cessation. Read more

WHAT IS PHYTOTHERAPY?

Chinese Phytotherapy, or Herbal Therapy, like Acupuncture, is a practice of Traditional Chinese Medicine and involves the study of medicinal plants and their applications in treating diseases and maintaining health It is one of the oldest therapeutic practices known to humanity. In China, for example, it dates back to around 3000 BC, when the properties of Ginseng and Camphor were first described. Plants contain active principles capable of curing various diseases, and it was through the recognition of these therapeutic properties that medicinal plants began to be used both in traditional and conventional medicine. Read More

WHAT IS TUI-NA MASSAGE?

tui-na massage is one of the techniques of traditional chinese medicine, like acupuncture. this massage is used to relieve pain, improve circulation, treat musculoskeletal disorders, and promote overall health. tui-na means "push and grasp," and its techniques are used to manipulate the muscles and soft tissues of the body. a massagem tui-na usa técnicas de pressão, deslizamento, fricção e percussão para aliviar a tensão muscular e melhorar a circulação. também pode incluir o uso de técnicas como ventosaterapia ou cupping, que utiliza ventosas para criar vácuo e promover a circulação. além disso, a massagem tui-na pode incluir técnicas de acupressão, que consiste em pressionar pontos específicos do corpo para tratar condições de saúde. a massagem tui-na é amplamente utilizada na medicina tradicional chinesa para tratar uma variedade de condições, incluindo dor nas costas, dor no pescoço, dor nas pernas, distúrbios musculoesqueléticos, stress, ansiedade e insónia. Read More

WHAT IS CHINESE DIETOTHERAPY?

Chinese dietotherapy is a practice of Traditional Chinese Medicine that uses specific foods to balance vital energy and treat health conditions. In Chinese dietotherapy, foods are considered to have medicinal properties, and each food, based on its characteristics, can affect different organs and systems of the body in distinct ways. This practice is based on principles of balance among the five flavors (bitter, sweet, spicy, sour, and salty) and the five energies (hot, warm, neutral, cool, and cold) of foods. Foods with different flavors and energies are recommended to treat various health conditions. According to the patient's physiology, the season of the year, and the locality, Traditional Chinese Medicine professionals tailor their recommendations accordingly. Read more

WHAT ARE BODY PRACTICES AND MEDITATION?

Body practices and meditation are part of Traditional Chinese Medicine and are used to balance vital energy and treat health conditions. Body practices include techniques such as Chi Kung (Qigong) and Tai Chi (a gentle martial art). They involve a combination of slow, gentle movements, deep breathing, and meditation to improve energy circulation, strengthen the body and mind, and promote overall health. Body practices and meditation are considered an important part of Traditional Chinese Medicine and are often used as a complementary treatment for health conditions, including pain, stress, anxiety, insomnia, and mental and physical health issues. Read more