Insomnia Treatment with Acupuncture Integrative approach based on scientific evidence Insomnia • Acupuncture • Chinese Medicine • Lisbon What is insomnia Insomnia is a sleep disorder characterized by difficulty initiating sleep, maintaining sleep or achieving desired sleep quality. It’s a common problem, affecting about 30% of adults worldwide. Causes of insomnia The causes of insomnia
📅 January 2026 • ⏱ 7 min read • 📍 Marquês de Pombal, Lisbon Chronic Stress: Understanding, Managing and Recovering Balance How many times have you found yourself without time to have lunch peacefully? How many times has a walk after work been left undone? The feeling that 24 hours are no longer enough has
