“Live today! Risk today! Do it today! Don’t let yourself die slowly. Don’t forget to be happy.” — Pablo Neruda Quit Smoking: A Decision That Transforms Your Health How acupuncture and Chinese Medicine can make this process easier and sustainable Smoking Cessation • Traditional Chinese Medicine • Lisbon Quitting smoking is one of the most
Insomnia Treatment with Acupuncture Integrative approach based on scientific evidence Insomnia • Acupuncture • Chinese Medicine • Lisbon What is insomnia Insomnia is a sleep disorder characterized by difficulty initiating sleep, maintaining sleep or achieving desired sleep quality. It’s a common problem, affecting about 30% of adults worldwide. Causes of insomnia The causes of insomnia
📅 January 2026 • ⏱ 7 min read • 📍 Marquês de Pombal, Lisbon Chronic Stress: Understanding, Managing and Recovering Balance How many times have you found yourself without time to have lunch peacefully? How many times has a walk after work been left undone? The feeling that 24 hours are no longer enough has
How to Lose Weight with Chinese Medicine An integrative approach that goes beyond the scale Traditional Chinese Medicine • Sustainable Weight Loss • Lisbon If you’ve tried various diets, followed plans with discipline and still feel your body “resists,” you’re not alone. For many people, the difficulty in losing weight isn’t about lack of willpower
Pain Management with Chinese Medicine A holistic and evidence-based approach to chronic and acute pain relief Pain Relief • Traditional Chinese Medicine • Lisbon Introduction Pain is an unwanted companion that we all encounter at some point in our lives. It can manifest in various forms, intensities, and durations, serving as an alert signal from
